Today's orienteering? Okay lah... The light PT is okay, but alot of flutter kicks... Very tiring and spine hurts >< I know who's reading my posts now... feels intimidated...
The... theory, some of them was learnt in Sec 1, but yeah, pretty interesting. Best to keep posts short. I'm CHANGING MY BLOG!!! Haha! Let's see how easy it can be found next time :P
Yep yep...
難しいになります！
妖夢
Friday, August 13, 2010
Tuesday, August 10, 2010
Wahahahaha!
Today's training so fun...
Riverside park rain... so boring... So we ended up doing exercises (run here run there, do buddha claps, push-ups, sit-ups...) in the hall. Quite boring. But good training. We need to work harder! We can do it!
Anyway, ran to school next after individual talk with ASM.
Took some time. Then went to do the circuit training at the fitness corner again. Timekeeper again, 2 minutes... So long...
Went running up the stairs, 15 storeys, about 2 minutes and 15 seconds. Second time, one of the mates hurt himself, but the rest did it within the timing allocated. Good job!
Went to school. Played bball!
We lose against the specialists. 7-6... Nearly won! Next time we will win!
Nothing much... Must work hard... Let's see...
じゃあ
また
魂魄妖夢
Riverside park rain... so boring... So we ended up doing exercises (run here run there, do buddha claps, push-ups, sit-ups...) in the hall. Quite boring. But good training. We need to work harder! We can do it!
Anyway, ran to school next after individual talk with ASM.
Took some time. Then went to do the circuit training at the fitness corner again. Timekeeper again, 2 minutes... So long...
Went running up the stairs, 15 storeys, about 2 minutes and 15 seconds. Second time, one of the mates hurt himself, but the rest did it within the timing allocated. Good job!
Went to school. Played bball!
We lose against the specialists. 7-6... Nearly won! Next time we will win!
Nothing much... Must work hard... Let's see...
じゃあ
また
魂魄妖夢
Friday, August 6, 2010
Orienteering
Whoa... Today's orienteering was way too intense, but not yet to Sir's standard... Must work harder... I like this year's ND gift...
So... first was 5 BX before Sir came. Then when he came, BX again... LOL. Then ran... ran ran... 2.4km. First 2 or 3 rounds with the backpack on (4.5 litres water). Wahhh... We ran together with slower ones... end up slightly separated. Again...
So... we did a few PT outside Log room. Now for the insane stuff!!!
Went out of the front gate... jogging. Jog to the fitness corner near school. Listen to Sir complaining that 'this is a fitness corner? Who tell me one?'. LOL... Then did circuit training... What the hell... I timekeeper... 1 minute 1 minute 1 minute... So hoarse... So little water also... Never drank much...
Fortunately, there was no big mistakes made. Then climbed ladder. For communication and team bonding and coordination. Quite messy. Did 3 versions of it. One is 2 person, one is 3 person. Then last is move on the pull-ups bar too. It was an interesting experience.
Then was circuit training again. Wahhh... Sir rush, I say till like 50s he cut and we do the next station...
Then we did the best thing: 1.5 litre bottle, empty over ourselves. Wheeee! Then exercised more. Did buddha clap... squats... Then ran!
Carrying 2 bottles on each hand above the shoulder, ran up the carpark and did push up (bottle as support) up there. Wheee..... So fun. We then ran down the carpark back into school. That's it, end of training. Talk talk and go home.
Sounds simple right...? Wait till you try it.
じゃあ、また。
妖夢
So... first was 5 BX before Sir came. Then when he came, BX again... LOL. Then ran... ran ran... 2.4km. First 2 or 3 rounds with the backpack on (4.5 litres water). Wahhh... We ran together with slower ones... end up slightly separated. Again...
So... we did a few PT outside Log room. Now for the insane stuff!!!
Went out of the front gate... jogging. Jog to the fitness corner near school. Listen to Sir complaining that 'this is a fitness corner? Who tell me one?'. LOL... Then did circuit training... What the hell... I timekeeper... 1 minute 1 minute 1 minute... So hoarse... So little water also... Never drank much...
Fortunately, there was no big mistakes made. Then climbed ladder. For communication and team bonding and coordination. Quite messy. Did 3 versions of it. One is 2 person, one is 3 person. Then last is move on the pull-ups bar too. It was an interesting experience.
Then was circuit training again. Wahhh... Sir rush, I say till like 50s he cut and we do the next station...
Then we did the best thing: 1.5 litre bottle, empty over ourselves. Wheeee! Then exercised more. Did buddha clap... squats... Then ran!
Carrying 2 bottles on each hand above the shoulder, ran up the carpark and did push up (bottle as support) up there. Wheee..... So fun. We then ran down the carpark back into school. That's it, end of training. Talk talk and go home.
Sounds simple right...? Wait till you try it.
じゃあ、また。
妖夢
Thursday, August 5, 2010
やれやれ．．．
ボクは本当にバカだね．．．
Not very well done... Getting poorer... Now abit broken up... Sigh... How many times this year? About 3? Or more. 1 among 友達 which is less severe... One with... エット．．． someone.
And now with nobody but myself... Sigh....
Getting tired... Must work harder...
Right, short post, じゃあ。
Not very well done... Getting poorer... Now abit broken up... Sigh... How many times this year? About 3? Or more. 1 among 友達 which is less severe... One with... エット．．． someone.
And now with nobody but myself... Sigh....
Getting tired... Must work harder...
Right, short post, じゃあ。
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