Orienteering

Whoa... Today's orienteering was way too intense, but not yet to Sir's standard... Must work harder... I like this year's ND gift...
So... first was 5 BX before Sir came. Then when he came, BX again... LOL. Then ran... ran ran... 2.4km. First 2 or 3 rounds with the backpack on (4.5 litres water). Wahhh... We ran together with slower ones... end up slightly separated. Again...
So... we did a few PT outside Log room. Now for the insane stuff!!!
Went out of the front gate... jogging. Jog to the fitness corner near school. Listen to Sir complaining that 'this is a fitness corner? Who tell me one?'. LOL... Then did circuit training... What the hell... I timekeeper... 1 minute 1 minute 1 minute... So hoarse... So little water also... Never drank much...
Fortunately, there was no big mistakes made. Then climbed ladder. For communication and team bonding and coordination. Quite messy. Did 3 versions of it. One is 2 person, one is 3 person. Then last is move on the pull-ups bar too. It was an interesting experience.
Then was circuit training again. Wahhh... Sir rush, I say till like 50s he cut and we do the next station...
Then we did the best thing: 1.5 litre bottle, empty over ourselves. Wheeee! Then exercised more. Did buddha clap... squats... Then ran!
Carrying 2 bottles on each hand above the shoulder, ran up the carpark and did push up (bottle as support) up there. Wheee..... So fun. We then ran down the carpark back into school. That's it, end of training. Talk talk and go home.
Sounds simple right...? Wait till you try it.
じゃあ、また。
妖夢